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Je commence a tout détester!

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Je vais me mettre confortable et parler français !
sa fais un bon moment que je ne me suis pas connecté sur Ahwaa, et la je rentre rien na vraiment changer toujours kifkif les gens se posent des question et toujours les même réponses rien n'est clair.
Je commence vraiment a tout haïr !! moi ma famille mes amis tout le monde !! je sors plus, je dors plus, je parle plus, je sais pas si c'est une dépression mais je suis consciente de tout !
Je cherche pas de l'aide ok ! C'est juste que je sais plus si je doit continué a me battre pour avoir des réponses ou arrêter la et laisser tomber.

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  • 17-24_f_b_h1_f2
    Advice

    i understand enough of what you say but i dont speak good french to respond in that so i will try in english. what you are feeling yes its depression. sleeping more, hating everyone around you, hating yourself and maybe feeling useless and worthless, these are all symptoms of depression. whether we accept it or not, depression is a mental issue, a disease, you can either work on yourself to help relieve it or if there is no motivation then you simply cant and you will be stuck this way for a long time, much longer than your body and mind can handle.

    i dont know right now how severe your condition is, it seems to be in the starting stages, if this hate and anger you experience is recent. you need to make a list of things you value in this life, try to imagine, a perfect life, a perfect scenario, what will it contain? an amazing lover? an amazing house? money? traveling? a good career? what could be a source for your happiness?

    and then try to find out steps to make that possible, and try to cut out the people in your life who make you feel negative and miserable. avoid them. stop answering the phone. if there is a routine in your life, break it, because clearly it is making you feel trapped and confined to one space where you dont feel good.

    an important thing is that you need to start exercising because it releases chemicals in your brain that could take away both the stress in your life as well as the sources of depression. it wont make you feel perfect right away but it will make you happier and it's one step to accomplishing your goals. a healthy body can help with a healthier mind.

    sorry if this is not helpful to you but i went through depression in my life for a few years and it was an uphill struggle. not easy but not impossible to battle either.

    do not quit. your life is worth more than that. there is a way out. if you didnt feel there is a way out you wouldnt have written here. it wont be easy but it will change, only if you start taking the necessary steps to get there.

    • 17-24_f_w_h3_f3
      Comment

      you really did help me ! I was athletic once but I quit sport, I guess I should start again i'm sure it will help me calm down and think well.
      I became super nervous in these past two years ! fighting with everyone for no reason, hating theme ! I've never been like this !

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    • 17-24_f_b_h1_f2
      Advice

      glad to help! i was exactly like you. fighting with everyone, hating myself, facing depression. every little thing annoyed me. i did not look forward to waking up. i was very unhealthy. but i started then eating properly, exercising at least 30 minutes to 1 hour a day. also my sleep schedule was messed up and now i sleep early and wake up early. i focused on making my body better and cleansing my mind. it felt i had a lot of toxicity in my body and it was affecting the way i react to events around me and to others. i have a feeling youre experiencing something similar.

      these things wont make you feel better right away but it will after a full week of discipline. healthy food, healthy lifestyle, exercising, better sleep schedule, maybe even reading more (uplifting and inspiring books, if you can find them.)

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    • 17-24_f_w_h3_f3
      Comment

      I will for sure ! thank u so much for helping me

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  • 17-24_f_w_h3_f2
    Advice

    I'm sorry that I didn't get your French text but I found myself relating to what you were saying in your first response to skyflake. And great advice, skyflake - I agree with a lot of what she said regarding taking care of your body and mind. It's very important to focus on both.

    I have an anxiety disorder that ultimately lead me into depression for a while but besides that, I had trouble reacting appropriately to certain events in my life. Being short tempered is one of the things I really disliked about myself too. So I still have my anxiety but have been controlling it much better now thanks to a book by Susan Jeffers that opened my mind to new ways of thinking and basically changed my life. The book is called Feel the Fear . . . and Do It Anyway. Here's a PDF version I uploaded for you: http://cl.ly/Qd1M - it's not a long read, very straightforward and has some great mind exercises that can bring you a lot of awareness and 'Aha!' moments.

    Speaking of awareness, one more thing you might find super useful would be practicing mindfulness through meditation. Being in the present helps declutter the mind and stop that internal chatter that knocks us off balance - and eventually stop depression. It has certainly helped me tremendously so far. I still have my moments but that's why I'm still practicing it. I realized how calm I became after a couple of weeks of meditating. A great resource I used is this app called Headspace. You can get more details here: http/www.getsomeheadspace.com

    I really hope these help! If you have any questions or anything, don't hesitate to drop me a PM.

    Reply to Awktopus
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  • 17-24_f_w_h3_f3
    Comment

    wow thank you so much ! the meditation seems interesting ! and after Ramadan i'll start practicing sport and est healthy food ! try to go out more cause i'm like stuck at home !
    Thank you so much for helping me ! I guess after doing what you said i'll feel better mentally and physically !

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  • 17-24_m_f_h3_f3
    Advice

    en fait, on a tout passé par cette période, d'être déprime, se hair et demander pourquoi on est arrivé à ce monde, notre raison de vivre et tout. mais tu sais quoi ? rien n'est éternelle, notre vie n'est éternel ni notre dépression.
    donc n'oublie jamais que IT GETS BETTER

    Reply to JustMe
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  • 17-24_f_w_h2_f4
    Comment

    Ne baisses pas les bras. Bats toi tant que tu le pourra,la vie vaut la peine d'être vécue. Je comprends que tout autour de toi puisse te peser, te donner envie de tout plaquer et d'en finir. Et je pense que tout le monde passe par une période semblable a celle-ci,simplement c'est malheureusement plus dur pour certains d'entre nous.
    Tout finira par aller mieux,rentrer dans l'ordre. Peut-être pas immédiatement,mais au fil du temps,tes plaies vont finir par s’estomper,cicatriser. Tout rentrera dans l'ordre.
    Courage,et saches que tu n'es pas seule.

    Reply to FTS
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